Green Tea Extract is a rich source of Free-Radical scavenging antioxidants. $6.23 - $8.63 at 2 stores
 |  Cloves 1 oz, Herb PharmClovesBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Clove has pain-relieving, nausea easing, antiseptic, and anti-microbial properties and may be helpful for killing intestinal parasites, and for treatment against fungi and bacteria, diarrhea, worms, and digestive ailments, and may have aphrodisiac effects.Serving Size: 15 to 20 drops Liquid, Two to four times per day Per DayRecommended: Shake well before using. Two to four times per day take 15 to 20 drops in a little water.Cautions: Keep out of the reach of Children.Ingredients:Clove Extract is prepared from the dried fower bud of Eugenia aromatica trees which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. Dry Herb/ menstruum ratio: 1:4Contains: Certified organic grain alcohol (61-66%), distilled water, vegetable glycerine and Clove extractives.Does not Contain: Our Clove is never fumigated or irradiated.Product Research:We prepare our Clove Extract from the dried flower bud og Eugenia aromatica trees which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of Clove's bioactive compounds, the flower buds are hand-harvested when their color changes from green to crimson, are carefully dried to retain their full aroma & flavor, and are then shipped directly to our laboratory and thoroughly extracted.Safety: Shrink wrapped bottle top. $8.18 - $9.00 at 2 stores
| Description Liquid Herbal ExtractSymphytum officinaleFresh RootFor External Use We prepare our Comfrey extract from fresh (undried) roots of Symphytum officinale plants which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides 1, and are never fumigated or irradiated. Through our special extraction process, we are able to produce a mucilage-rich extract that contains less than 1 part-per-million of pyrrolizidine alkaloids. Ingredients: Grain alcohol, distilled water & Comfrey extractives. Directions For external use. Shake well before using. Apply to skin with cotton gauze, or massage into skin until well absorbed. Warnings Do not apply to broken skin. Do not use when pregnant or nursing. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. $8.95 - $9.87 at 2 stores
|  HERB PHARM'S HOLY BASIL EXTRACT ADAPTOGENIC TONIC THAT SUPPORTS THE IMMUNE SYSTEM WILLIAMS, Oregon Herb Pharm introduces Holy Basil Extract, a full-spectrum liquid herbal extract madefrom three traditional varieties of certified organically grown Holy Basil: Rama Tulsi, KrishnaTulsi and Vana Tulsi. 'Holy Basil herb, known as Tulsi in India, is an aromatic herb greatlyvalued in Traditional Ayurvedic Medicine, and is considered a sacred herb in the Hindureligion, ' says Ed Smith, medical herbalist and founder and co-owner of Herb Pharm. 'It haslong been used for its health promoting properties. Traditionally used as an adaptogenic tonicin Ayurvedic Medicine, Holy Basil extract supports the immune system, and is used as anantioxidant and anti-inflammatory. Holy Basil has been known to be useful as a diaphoretic, expectorant, and mild sedative.' Following the traditional use of Tulsi in Indian AyurvedicMedicine, Herb Pharm Holy Basil Extract is made from a blend of the aromatic leaves of threeHoly Basil (Ocimum basilicum) plant varieties. These varieties are Rama Tulsi and Krishna Tulsi(Ocimum sanctum) and Vana Tulsi (Ocimum gratissimum). Herb Pharm?s Holy Basil is certifiedorganically grown without the use of chemical fertilizers, pesticides or herbicides, iscarefully shade-dried, and is then thoroughly extracted. Herb Pharm suggests that 30 to 40drops of its Holy Basil Extract be taken two to four times per day in a little water. HerbPharm is America?s leading liquid herbal extract company and since 1979 has been providing thehighest quality whole herb extracts and herbal healthcare products possible and educatingpeople on the safe and effective use of medicinal plants. Herb Pharm offers over 240 whole-herbhealthcare products including single herb liquid extracts, alcohol-free glycerites, herbalextract compounds, oils, salve, tablets, and capsules. $7.69 - $8.23 at 2 stores
|  Cilantro helps to alleviate heavy metals.Liquid extracts capture the vitality and quality that is present in the herb at the time of extraction, and preserve its potency with alcohol or glycerine. We use pharmaceutical-grade, certified organic alcohol and pharmaceutical-grade, Kosher vegetable glycerine.Optimally Absorbed and DigestedThe human digestive system is not made to break down and extract fibrous leaves roots, twigs, barks and other tough plant materials. Liquid herbal extracts are easily absorbed. They pull the medicine (i.e. digest) from the plant fiber and make it available for immediate use by the body.Experience the TasteTaking herbs in the form of a liquid herbal extract allows you to experience the rich taste, aroma and color of herbs. This produces a physiological response that is not possible with capsules and tablets, and it allows you to judge the quality of the herb.CERTIFIED ORGANICALLY GROWNThe herb was grown on a farm that is periodically inspected by an independent third-party organization which certifies that all soil enrichment, cultivation, harvesting and processing is done without synthetic agricultural chemicals, fumigants or irradiation. $7.83 - $8.35 at 2 stores
|  Ginkgo 1 oz, Herb PharmGinkgoBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Ginkgo (Ginkgo biloba) is a vasodilator used to increase circulatory oxygenation to brain cells, which may help with Alzheimer's disease, asthma, depression, attention deficit disorder, blood clots, dementia, kidney disease, memory loss, respiratory disease, senility, stress, tinnitus, and vascular disease.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients:Ginkgo Extract is prepared from fresh (undried) leaves of Ginkgo biloba which are Custom Wildcrafted? in their natural wild habitat. Fresh herb/ menstruum ratio: 1:1.75Contains: Grain alcohol (55-60%), distilled water & Ginkgo extractives.Does not Contain: Our Ginkgo is never fumigated or irradiated.Product Research:We prepare our Ginkgo Extract from fresh (undried) leaves of Ginkgo biloba which are Custom Wildcrafted? in their natural wild habitat. To assure optimal extraction of Ginkgo's bioactive compounds, the leaves are hand-harvested in early autumn when Ginkgo's bioactive compounds are at their optimal concentration. They are then taken directly to our laboratory and promptly extracted while still fresh and succulent. Fresh herb/ menstruum ratio: 1:1.75Safety: Shrink wrapped bottle top. $8.39 - $8.95 at 2 stores
|  Goldenseal (Alcohol Free) 1 oz, Herb PharmGoldenseal GlyceriteBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Goldenseal Glycerite is an alcohol-free tincture, which has been used in the treatment of infections, colds and flu, congestion caused by inflammation of the mucous membranes, hemorrhoids, fungal infections, canker sores, constipation, gastric ulcerations, vaginal infections, diarrhea, excessive menstrual bleeding, and gingivitis.Serving Size: 15 to 30 drops Liquid, Two to four times per day Per DayRecommended: Shake well before using. Two to four times per day take 15 to 30 drops in a little water.Cautions: Consult expert medical advice before taking during pregnancy. Keep out of the reach of Children.Ingredients: Our Goldenseal Gylcerite is prepared from the rhizome & rootlets of wild Hydrastis canadensis plants. Dry herb/ menstruum ratio: 1:5Contains: Vegetable glycerine (50-55%), distilled water & Goldenseal extractives.Does not Contain: Our Goldenseal is never fumigated or irradiated. Contains no Alcohol.Product Research:We prepare our Goldenseal Glycerite from the rhizome & rootlets of wild Hydrastis canadensis plants which are Certified organically grown without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of Goldenseal's bioactive compounds, the rhizome & rootlets are hand-dug in the autumn, are thoroughly cleaned & carefully shade-dried, and are then thoroughly extracted.Safety: Shrink wrapped bottle top. $10.14 - $10.81 at 2 stores
|  Echinacea-Goldenseal CompoundBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Echinacea Goldenseal Compound is an herbal combination for the treatment and relief of colds and flu especially when associated with nasal and respiratory symptoms.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients:Echinacea root (Echinacea purpurea)(2, 3) Goldenseal rhizome & roots (Hydrastis can.)(2, 4) Osha root (Ligusticum porteri)(1, 4) Spilanthes flowering herb (Spilanthes ol.)(2, 3) Yerba Santa leaf (Eriodictyon californicum)(1, 4) Horseradish root (Cochlearia armoracia)(2, 4) Watercress herb (Nasturtium officinale)(1, 3) Elder flower(Achillea millefolium)(1, 4) Wild Indigo root (Baptisia tinctoria)(1, 3) These herbs are: (1) Custom wildcrafted? (2) Certified Organically grown (3) Fresh (4) Shade-driedContains: Grain alcohol (56-62%), distilled water & herb extractives.Does not Contain: These herbs are never fumigated or irradiated.Product Research:These herbs are Custom Wildcrafted? in their natural wild habitat, or they are Certified Organically Grown, without synthetic chemicals. They are extracted while still fresh or after being shade-dried.Safety: Shrink wrapped bottle top. $8.95 - $9.56 at 2 stores
| The herbs used to prepare this compound are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides, or they are Custom Wildcrafted in their natural wild habitat. They are hand-harvested at their optimal potency, and are then promptly extracted in certified organic olive oil while still fresh & succulent or after being carefully shade-dried. $8.39 - $10.46 at 2 stores
|  Licorice 1 oz, Herb PharmLicoriceBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Licorice (Glycyrrhiza glabra) is an herb that possesses anti-inflammatory properties and may be helpful for adrenal insufficiencies, exhaustion, allergies, headaches, Addison disease, colds, coughs, bronchitis, laryngitis, pharyngitis, liver protection, female complaints, stomach inflammation, ulcers, colitis, hypoglycemia, hyperglycemia, immune weakness and lung problems.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Cautions: Seek expert medical advice before taking in cases of high blood pressure or congestive heart failure.Ingredients: Our Licorice Extract is prepared from the root & stolon of Glycyrrhiza glabra plants. Dry herb/ menstruum ratio: 1:2Contains: Certified organic grain alcohol (20-24%), distilled water & Licorice extractives.Does not Contain: Our Licorice is never fumigated or irradiated.Product Research:We prepare our Licorice Extract from the root & stolon of Glycyrrhiza glabra plants which are Certified Organically Grown without the use if chemical fertilzers, pesticides or herbicides. To assure optimal extraction of Licorice's bioactive compounds, the root & stolon are hand-harvested only in the autumn, are carefully cleaned and dried, and are then air-shipped direct to our laboratory for thorough extraction.Safety: Shrink wrapped bottle top. $7.83 - $9.29 at 2 stores
|  Lemon Balm 1 oz, Herb PharmLemon BalmBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Lemon Balm (Melissa officinalis) has sedative, antibacterial, and antiviral activities and may be used for insomnia, digestive disorders, gas, herpes simplex virus, flu, cold sores, stomach cramps, menstrual cramps, and nervous agitation.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients: Our Lemon Balm Extract is prepared from the fresh (undried) leaf & flowering tops of Melissa officinalis plants. Fresh herb/ menstruum ratio:1:1.5Contains: Certified organic grain alcohol (45-50%), vegetable glycerine & Lemon Balm extractives.Does not Contain: Our Lemon Balm is never fumigated or irradiated.Product Research:We prepare our Lemon Balm Extract from the fresh (undried) leaf & flowering tops of Melissa officinalis plants which are Certified Organically Grown without the use of chemical fertilizers, pesticides and herbicides. To assure optimal extraction of Lemon Balm's bioactive compounds, the tops of the plants are hand-harvested when just beginning to flower and are then taken directly to our laboratory and promptly extracted while still fresh and succulent.Safety: Shrink wrapped bottle top. $7.69 - $8.49 at 2 stores
|  Chinese GinsengBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Chinese Ginseng is an adaptogen with yang properties, that has an arousing and stimulating metabolic effect on the central nervous system, brain, head, and blood vessels, and may benefit blood sugar levels, histamine levels, inflammation, stress levels, mental and physical abilities, impotency, anemia, artery hardening, depression, diabetes, ulcers, edema, immune and lung function, appetite, libido and may offer protection against radiation exposure and easement with cocaine withdrawal.Serving Size: 30 to 60 drops Liquid, One to three times per day Per DayRecommended: Shake well before using. One to three times per day take 30 to 60 drops in a little water.Ingredients: Chinese Ginseng Extract is prepared from whole roots of Panax ginseng plants. Dry root/ extract ratio: 1:2Contains: Distilled water, Certified Organic Grain Alcohol (23-27%), & Ginseng extractives.Does not Contain: These herbs are never fumigated or irradiated.Product Research:We prepare our Chinese Ginseng Extract from the whole roots of Panax ginseng plants which are grown, harvested & processed and are never fumigated or irradiated. Our special vacuum concentration process creates a more concentrated extract which is richer in Ginseng's ginenosides & other bioactive compounds.Manufacturer Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease.Safety: Shrink wrapped bottle top. $10.14 - $12.04 at 2 stores
|  PeppermintBy Herb PharmProduct Size/Form: 1 oz (29.6ml)LiquidDescription:Peppermint (Mentha piperita) soothes and tones the digestivesystem, strengthens the bowels, helps relieve intestinal cramping and gas, and may bebeneficial for indigestion, irritable bowel syndrome (IBS), headaches, and for relieving coldsand chills in children.Serving Size: 20 to 40 drops Liquid, Two to five times per dayPer DayRecommended: Shake well before using. Two to five times per day take 20 to 40drops in a little water.Ingredients: Our Peppermint Extract is prepared from the driedleaves and the aromatic essential oil of Mentha piperita plants.Contains: Certifiedorganic grain alcohol(81-87%), Peppermint essential oil & Peppermint leaf extract.Doesnot Contain: Our Peppermint is never fumigated or irradiated. Solvents are neverused.Product Research:We prepare our Peppermint Spirits from the dried leavesand the aromatic essential oil of Mentha piperita plants which are Certified Organically Grownwithout the use of chemical fertilizers, pesticides or herbicides. To assure optimal potency , aroma & flavor we blend Peppermint leaf extract with Peppermint essential oil. The leaves areharvested when the plants are starting to flower, and are carefully shade-dried, and thenpromptly extracted. The essential oil is steam-distilled (solvents are never used) from thefresh (undried) flowering tops.Safety: Shrink wrapped bottle top. $8.25 - $9.09 at 2 stores
|  Chaste Tree 1 oz, Herb PharmChaste TreeBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Vitex or Chaste Tree Berries (Vitex Angus-Cactus) stimulates the pituitary gland to produce leutenizing hormone, which leads to greater production of progesterone during the second half of a woman's cycle and may help premenstrual syndrome, amenorrhea, infertility, heavy or frequently occurring menses, hot flashes and other discomforts associated with menstruation, peri-menopause and menopause.Serving Size: 30 to 40 drops Liquid, Two to four times per day Per DayRecommended: Shake well before using. Two to four times per day take 30 to 40 drops in a little water.Ingredients: Our Chaste Tree Extract from the berries of Vitex agnus-castus trees. Dry herb/ menstruum ratio: 1:4Contains: Certified organic grain alcohol(70-75%), distilled water & Chaste Tree extractives.Does not Contain: Our Chaste Berries are not fumigated or irradiated.Product Research:We prepare our Chaste Tree Extract from the berries of Vitex agnus-castus trees which are Custom Wildcrafted? especially for us in their wild native habitat in the Atlas Mountains of Morocco. To assure optimal extraction of Chaste Tree's bioactive compounds, the berries are hand-harvested only after they have fully ripened, are carefully shade-dried, and are then shipped directly to our laboratory and thoroughly extracted.Safety: Shrink wrapped bottle top. $8.18 - $9.69 at 2 stores
|  ChamomileBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Chamomile has a calming effect on smooth muscle tissue and has been used traditionally as a remedy for nervous stomach, menstrual cramps, stress, insomnia, skin irritations, hemorrhoids, toothaches, indigestion, anxiety, fever, headache, pain, water-retention, colitis, and diverticulitis.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients: Our Chamomile Extract is prepared from fresh (undried) German Chamomile flowers. Fresh herb/ menstruum ratio: 1:1.25Contains: Certified organic grain alcohol (52-58%) distilled water & Chamomile extractives.Does not Contain: Our Chamomile is never fumigated or irradiated.Product Research:We prepare our Chamomile Extract from fresh (undried) German Chamomile flowers which are Certified Organically Grown on our own farm without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of Chamomile's bioactive compounds, the flowers are hand-harvested at their optimal potency and are then taken directly to our laboratory and promptly extracted while still fresh and succulent.Safety: Shrink wrapped bottle top. $8.39 - $8.95 at 2 stores
|  Golden Echinacea 1 oz, Herb PharmGolden EchinaceaBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiqiudDescription:Golden Echinacea is a combination of echinacea and goldenseal, which has immune stimulating, antibiotic, and anti-inflammatory activity useful in the treatment and prevention of immune related disorders including colds, flu, fever, infection, and congestion.Serving Size: 30 to 40 drops Liqiud, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients:Echinacea root(Echinacea purpurea)(1, 2), Goldenseal rhizome & roots(Hydrastis can.)(1, 3) Certified Organically Grown (1) Fresh & Succulent (2) Shade-dried(3)Contains: Certified organic grain alcohol (47-52%), distilled water & herb extractives.Does not Contain: These herbs are never fumigated or irradiated.Product Research:The herbs used to prepare this compoud are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. They are hand-harvested at their optimal potency, and are then promptly extracted while still fresh & succulent or after being carefully shade-dried.Safety: Shrink wrapped bottle top. $8.18 - $9.69 at 2 stores
|  Saw PalmettoBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Saw Palmetto (Serona Repens) is an herb that prevents the conversion of testosterone to dihydortestosterone, which helps to prevent the development of prostate disease and may be beneficial for genitourinary problems, endocrine disorders, infertility, impotence, menstrual disorders, ovarian dysfunction, lactation, thyroid deficiencies, and painful menstrual periods.Serving Size: 30 to 40 drops Liquid, Two to five times per day Per DayRecommended: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.Ingredients: Our Saw Palmetto Extract is prepared from the fruits (berries) of Seronoa repens palms. Semi-dry herb/ menstruum ratio: 1:4Contains: Certified organic grain alcohol (77-82%), distilled water & Saw Palmetto extractives.Does not Contain: Our Saw Palmetto is not fumigated or irradiated.Product Research:We prepare our Saw Palmetto Extract from the fruits (berries) of Seronoa repens palms which are Custom Wildcrafted? in their wild native habitat in Florida and Georgia. To assume optimal extraction of Saw Palmetto's liposterolic compounds, the fruits are hand-harvested only when fully matured in late summer, are semi-dried in the shade, and are then thoroughly extracted.Safety: Shrink wrapped bottle top. $7.83 - $9.29 at 2 stores
|  Olive Leaf 1 oz, Herb PharmOlive Leaf ExtractBy Herb PharmProduct Size/Form: 1 oz (29.6ml) LiquidDescription:Olive Leaf Extract has anti-viral properties, increases energy, and may be beneficial in the treatment of flu, colds, meningitis, Epstein-Barr virus, encephalitis, herpes I and II, shingles (Herpes Zoster), HIV, AIDS, chronic fatigue, hepatitis B, pneumonia, tuberculosis, gonorrhea, malaria, diarrhea, blood poisoning, hemorrhoids, fever, and dental, ear, urinary tract and surgical infections.Serving Size: 30 to 40 drops Liquid, Two to four times per day Per DayRecommended: Shake well before using. Two to four times per day take 30 to 40 drops in a little water.Ingredients: Olive Leaf Extract is prepared from the mature leaves of Olea europaea trees which are Certified Organically Grown.Contains: Certified organic grain alcohol (86-92%), & Olive leaf extractives.Does not Contain: Our Olive leaf is never fumigated or irradiated.Product Research:We prepare our Olive Leaf Extract from the mature leaves of Olea europaea trees which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of oleuropein & other bioactive compounds, the leaf is hand-harvested only in the winter months, is carefully shade-dried, and is then thoroughly extracted.Safety: Shrink wrapped bottle top. $8.18 - $9.69 at 2 stores
|  Heathly Liver TonicBy Herb PharmProduct Size/Form: 1oz (29.6ml) LiquidDescription:Dandelion-Milk Thistle Compound is an herbal tonic for the liver and gall bladder for strengthening and cleansing after illness or treating hepatic and biliary illness, including hepatitis, jaundice, sluggish bile, gallstones, and chronic constipation.Serving Size: 30 to 40 drops Liquid, Two to four times per day Per DayRecommended: Shake well before using. Two to four times per day take 30 to 40 drops in a little water.Ingredients:Dandelion root, lf. & flr. (Taraxacum off.)(1, 2, 3) Oregon Grape root (Berbis aquifolium)(2, 4) Milk Thistle seed (Silybum marianum)(2, 4) Artichoke leaf (Cynara scolymus)(1, 4) Beet leaf ( Beta vulgaris)(1, 3) Fennel seed (Foeniculum vulgare)(1, 4) The herbs used to prepare this compound are: (1) Certified organically grown (2) Custom Wildcrafted? (3) Fresh & succulent (4) Shade-driedContains: Grain alcohol (46-52%), distilled water, vegetable glycerine & herb extractives.Does not Contain: These herbs are never fumigated or irradiated.Product Research:The herbs used to prepare this compound are Certified organically grown without the use of chemical fertilizers, pesticides or herbicides, or they are Custom Wildcrafted? in their natural wild habitat. They are hand-harvested at their optimal potency, and are then promptly extracted while still fresh & succulent or after being carefully shade-dried.Manufacturer Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease.Safety: Shrink wrapped bottle top. $8.95 - $9.56 at 2 stores
|  Formanlly Known As: St. John's Wort/KavaDepressionDepression, characterized by unhappy feelings of hopelessness, can be a response to stressful events, hormonal imbalances, biochemical abnormalities, or other causes. Mild depression that passes quickly may not require any diagnosis or treatment. However, when depression becomes recurrent, constant, or severe, it should be diagnosed by a licensed counselor, psychologist, or psychiatrist. Diagnosis may be crucial to determining appropriate treatment. For example, depression caused by low thyroid function can be successfully treated with prescription thyroid medication. Suicidal depression often requires prescription antidepressants. Persistent mild-to-moderate depression triggered by stressful events is often best treated with counseling and not necessarily with medications.When depression is not a function of external events, it is called endogenous. Endogenous depression can be due to biochemical abnormalities. Lifestyle changes and herbs may be used with people whose depression results from a variety of causes, but dietary and nutrient interventions are usually best geared to endogenous depression.Dietary changes that may be helpful: Although some research has produced mixed results, 1 several double blind studies have shown that food allergies can trigger mental symptoms, including depression.2 3 Individuals with depression who do not respond to other natural or conventional approaches should consult a nutritionally oriented doctor to diagnose possible food sensitivities and avoid offending foods.Restricting sugar and caffeine in people with depression has been reported to elevate mood in preliminary research.4 How much of this effect resulted from sugar and how much from caffeine remains unknown. Researchers have reported that psychiatric patients who are heavy coffee drinkers are more likely to be depressed than other such patients.5 However, it remains unclear whether caffeine caused depression or whether depressed people were more likely to want the ?lift? associated with drinking a cup of coffee. In fact, ?improvement in mood? is considered an effect of long-term coffee consumption by some researchers, a concept supported by the fact that people who drink coffee have been reported to have a 58-66% decreased risk of committing suicide compared with non-coffee drinkers.6 Nonetheless, a symptom of caffeine addiction can be depression.7 Thus, consumption of caffeine (mostly from coffee) has paradoxically been linked with both improvement in mood and depression, by different researchers. People with depression may want to avoid caffeine as well as sugar for one week to see how it affects their mood.Lifestyle changes that may be helpful: Exercise increases the body?s production of endorphins?chemical substances that can relieve depression. Scientific research shows that routine exercise can positively affect mood and help with depression.8 As little as three hours per week of aerobic exercises ca $8.18 - $8.72 at 2 stores
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